![]() The hook uses a circular motion to target the ear and cheek. Use your core muscles to pack a powerful punch. Stand with your right foot forward, fists in a fighting stance, and punch diagonally to the right with your left arm. Return to the starting pose immediately.Ī cross punch also target’s the assailant’s nose, but is thrown across the body. Extend your right arm as your rotate your right hip forward, twisting the forearm so the bottom of your arm is parallel to the floor. Stand with your right foot forward and your arms in a fighting stance, which means your elbows are bent and your fists are clenched near your chin. The jab is a straight punch that theoretically would target an assailant’s nose. The four most common upper body movements in kickboxing are jabs, cross punches, hooks and uppercuts.
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